The Benefits of Learning a New Language in Later Life

Just as our bodies require care and exercise, so do our brains — especially as we age. One way to stimulate those mental muscles is to learn a new language. Admittedly, the research is mixed – there are studies that indicate learning a new language can the onset of dementia, while others say that may not be the case. Here is what we do know – using your brain is always a good idea and why not make it fun and engaging!

Older May be Better

We love hearing that at least some things get better with age – and it turns out having more life experience and vocabulary for our brains to reference can assist us when learning a new language.

In her research paper “The Older Language Learner” Professor Mary Schleppegrell notes “Studies indicate that attaining a working ability to communicate in a new language may actually be easier and more rapid for the adult than for the child.”

SO don’t underestimate yourself – learning a new language can stimulate the brain, be quite useful, and also be a great way to make new friends.

Practical Benefits

Language learning often comes with cultural education. Understanding a new culture can be enriching and provide a broader perspective on life, fostering empathy and a deeper appreciation for diversity.

For those who enjoy traveling, knowing a second language can make travel experiences more enjoyable and less stressful. It can also open up new possibilities for cultural exchange and leisure activities, such as watching foreign films or reading literature in the original language.

Incorporating language learning into the lives of older adults offers numerous cognitive, social, and practical benefits. It is a rewarding activity that not only enhances brain health but also enriches social interactions and emotional well-being. Encouraging lifelong learning, especially in the form of new languages, can significantly contribute to a fulfilling and healthy aging process.

So how does one get started? Numerous resources are available, including online courses, language exchange programs, and community classes. Here is a list of apps we explored, many offering free versions:

• Duolingo
• Babbel
• Rosetta Stone
• Busuu
• Memrise
• Drops
• Pimsleur

Also, check your local library for free resources such as language learning books and audiobooks before investing in paid courses.

Incorporating language learning into your life as an older adult can offer numerous cognitive, social, and practical benefits. It’s a rewarding activity that not only supports brain health but also enriches social interactions and emotional well-being. By embracing lifelong learning through new languages, you can significantly contribute to a fulfilling and healthy aging process.